Perkins Restaurant & Bakery Delivery Menu
Perkins Restaurant & Bakery Delivery Menu: If you’re out late and in the mood for something sweet Look no further than the nearest Perkins.
If you’re seeking a diet-friendly option then you’re probably trying for a dish that doesn’t just satisfy your appetite. But not overburdens your body by the calories and fat.
In order to identify the best and most sour menu choices at Perkins. We carefully sifted through each option along with Patricia Bannan, MS, RDN, and LA-based nutritionist. And expert in healthy cooking to identify the best and most ineffective Perkins food items.
Worst: Chicken Strips
870 calories, 49 g fat (12 g saturated fat), 2,200 mg sodium, 62 g carbs (0 g fiber, 15 g sugar), 4 g protein.
The chicken strips make a popular dish and aren’t more harmful than onion rings or mozzarella sticks are they?. This snack is on the Perkins menu is rated with an astounding 2,200 milligrams of sodium nearly the entire daily amount prior to your meal. Click Here
Add up the sodium amount along with the fat content of 3/4 of the daily recommended amount to create an appetizer that can bring your diet back days.
Best: Strawberry and Cream Cheese Crispers
310 calories, 18 g fat (7 g saturated fat), 390 mg sodium, 32 g carbs (1 g fiber, 12 g sugar), 5 g protein.
Cream cheese is a popular ingredient. With “crispers” as the title, it is easy to conclude that Strawberry Crispers and Cream Cheese Crispers are not healthy for you.
It’s surprising that they’re one of the best choices particularly if you divide the dish among your guests.
“One of the most low-calorie starters they are also lower in sodium and saturated fat as they contain just a little less than a one-quarter teaspoon per the entire package,” says Bannan. It’s hard to beat that!
Worst: Honey Mustard Chicken Crunch Salad
980 calories, 63 g fat (17 g saturated fat), 2,050 mg sodium, 63 g carbs (5 g fiber, 28 g sugar), 44 g protein.
In the case of most fast-food chains, salads often conceal their poor nutrition hidden behind a healthy image. For instance, the Honey Mustard Chicken Crunch Salad could be among the most harmful offenders.
“With less than half an entire day’s worth of calories and the same amount of saturated fat as two 1/2 bacon cheeseburgers.
This salad is a deceivingly calorie bomb. It does contain the protein equivalent of 44 grams, it contains nearly a teaspoon of sodium, too,” says Bannan.
Best: Chicken Tortilla Soup, Cup
100 calories, 3.5 g fat (0 g saturated fat), 630 mg sodium, 10 g carbs (0 g fiber, 2 g sugar), 7 g protein
To help improve portion sizes In an effort to help create better portion sizes. To help reduce portion sizes, the Perkins menu has cups and bowls of each kind of soup.
If you choose your cup from Chicken Tortilla Soup. The smaller portion keeps your diet in the right direction.
“This soup is the most low-calorie and the lowest sodium option, and it also has no saturated fat. Each cup of soup provides an impressive 7 grams of protein,” says Bannan.
Perkins Restaurant & Bakery Worst: Patty Melt Pile On
1,410 calories, 97 g fat (31 g saturated fat), 2,020 mg sodium, 49 g carbs (2 g fiber, 5 g sugar), 64 g protein
The term “pile on” is a good signal of how bad this melty patty is. With nearly 97 grams fat and 1,410 calories this burger packs in nearly the same amount of calories and fat as two Perkins Classic Burgers. Do your guts good and avoid this one.
Worst: Chicken Strip Melt
1,290 calories, 80 g fat (26 g saturated fat), 3,010 mg sodium, 88 g carbs (2 g fiber, 4 g sugar), 54 g protein
” Chicken may appear to be a healthier option but it packs more than half of the calories you consume daily. As well as a full one-day’s supply of saturated fat as well as more than a teaspoon of sodium per lunch,” says Bannan.
In light of how bad it was to eat chicken. it’s not surprising to witness an additional chicken strip Perkins menu item get on the “worst” list.
Worst: Hibachi Fried Chicken Skillet
780 calories, 29 g fat (11 g saturated fat), 3,950 mg sodium, 103 g carbs (6 g fiber, 28 g sugar), 29 g protein
Perkins Fried Chicken is back with The Hibachi Fried Chicken Skillet and boasting some of the most fat- and calories. In the skillet menu it’s about to take you off your diet.
With nearly 4000 grams of sodium eating, this dish will give you nearly the equivalent of two tablespoons of salt.
Combine this with the high-fat content, and you’re eating a meal that will cause you to feel tired all day.
Worst: French Fries
570 calories, 36 g fat (8 g saturated fat), 770 mg sodium, 56 g carbs (6 g fiber, 0 g sugar), 6 g protein.
“As you’ve probably noticed, French fries aren’t the lightest side of the meal,” says Bannan.
“These are the most calorie-dense portion. With 570 calories and 1/3 of the sodium in a teaspoon, and 16 times the saturated fat content of the asparagus cooked in the grill.” It is better if you choose to stick with fresh veggies or decide to completely skip side dishes.
[Official website: https://www.eatthis.com/].
Worst: Chocolate Chipper Sundae
1,010 calories, 59 g fat (34 g saturated fat), 340 mg sodium, 113 g carbs (4 g fiber, 92 g sugar), 8 g protein.
The Chocolate Chipper Sundae’s title sounds alarmingly unhealthy. “If you were to eat this Chocolate Chipper Sundae by yourself. It is possible to consume half a day’s worth calories. A whole one-day’s amount of saturated fat plus more soda than 2 cans,” Bannan says. Bannan.
Best: Ice Cream, One Scoop
210 calories, 13 g fat (7 g saturated fat), 50 mg sodium, 22 g carbs (0 g fiber, 18 g sugar), 2 g protein.
“A serving of frozen ice cream can be the most nutritious option. With more than 210 calories as well as four times the saturated fat than the chocolate malt” claims Bannan.
It is inevitable to take in a significant amount of sugar. When you eat desserts, but keeping it to a minimum quantity is always a great option.
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People Also Ask Perkins Restaurant & Bakery Delivery
What is the best pie at Perkins?
They make the best pie ever. Their no added Sugar Wildberry Pie and Lemon Meringue are always top of our list of food to enjoy.
What is Perkins Restaurant & Bakery known for?
Perkins began as a pancake place in the year 1958. But the business grew quickly to become a well-known bakery and restaurant franchise. Which offers a complete menu any time of the day. Our menu is not only loved by diners. But our patrons love the fact that they can buy bakery items to take home to enjoy with their family and friends.
What are Perkins muffins?
Mammoth Muffins from our bakery will brighten your day. We have Apple Cinnamon, Banana Nut along with Blueberry Muffins are always freshly baked.