Subway Veggie Patty: Perfect Patty Or Soggy Sponge?

Subway Veggie Patty

Subway Veggie Patty: Food options that are healthy and fast food friendly are increasing in popularity and it’s not a coincidence that Subway is on the most popular spot for providing fresh, delicious meals that are ready in a snap.

Vegans and vegetarians would prefer the vegetable delite sandwich or the chopped salad since they are extremely customizable.

There can only be so many vegetable combinations.

Although all the ingredients and dressings are chilled and fresh I’m a huge lover of hot meals, especially in the middle of winter.

Subway’s Veggie Patty is a delicious hot meat option that can be served in the form of a salad or sandwich. I’d like to add that there is some confusion as to whether it’s vegetarian or non-vegan.

It’s clear that it isn’t vegan as it has dairy (milk and eggs.) This is still a great thing for vegetarians, however, I’m a little disappointed that vegan alternatives are not available everywhere.

History/Inspiration

With the increasing demand for meat-free alternatives in fast food establishments and casual dining, Subway introduced its version of the veggie patty featuring a unique mix of vegetables, grains, and seasonings.

It’s no surprise that the idea came from since everybody is getting on board with the increasing desire of people to avoid meat.

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Subway Veggie Patty

Perfect Patty Or Soggy

Let’s face it there are just so many different salads that an individual can consume before getting exhausted from them.

However, Subway only launched this in a select number of franchises to try the waters. The experience has been greeted with mixed opinions from those who’ve been through it, however, it’s slowly expanding to other franchises across the nation.

Types of Subway Veggie Patty

There’s just one veggie patty that is available at Subway There are many options to get it.

It is possible to include vegetable patties with your veggie delite sandwich, to give the sandwich a bigger bite.

An alternative is to cut the patty into pieces and include it in your salad that is chopped up with veggie delite.

You can make any flavors you like using ingredients, toppings, and dressings, so make your sandwich or salad in the way you like.

I like the veggie patty in an appetizer on toasty Parmesan Oregano Bread. This is a great way to enjoy eating healthy, crunchy vegetables as well as hot, cooked food. It is also more convenient to take on the go than salad.

Subway Veggie Patty Review

Subway’s veggie patties are packed with more flavor and protein than you would expect Let’s take a look at the taste and nutritional value of this tasty meat substitute.

TASTE AND TEXTURE [4/5]

The spicy Subway Veggie Patty is surprisingly delicious and loaded with flavor. I’ve noticed that a lot of veggie patties are dull and soft.

However, this one has a texture that is more like the chicken patty rather than a vegetable patty and has a strong chew that is kind of similar to a tempeh chew.

Crispy on the outside, and moist when you take a bite The texture is more sturdy than a bean or potato-based vegetable patty.

While the patty itself isn’t spicy, it does possess the distinct flavor of pepper that adds a bit of an edge.

ARE THEY HEALTHY? [3/5]

In general, you wouldn’t buy a Subway Veggie Patty just by alone, as it is intended to be a complement to or a Veggie Delite Chopped Salad.

Or maybe even a Veggie Delite Sandwich. The patty is only 160 calories. However, after adding bread and some other vegetables it will be around 350 calories.

The addition of dressings and cheese can increase your calories intake by an additional 100-200 calories.

The patty is also a good source of 525 mg of Sodium that is more than 20 percent of your daily intake which means you’ll need to cut back on the other foods you choose to eat for the entire day.

Make sure you include as many veggies in your sandwich as possible to boost your nutrition value. The more vegetables you consume, the more nutritious.

If you suffer from allergies You may need to take care when buying this Subway Veggie Patty because it is made from egg whites, milk wheat gluten, grains, and soy flour.

ARE THEY WORTH IT? [5/5]

Subway Veggie Patty Subway Veggie Patty is a great source of protein as well as healthy fats. It can be incorporated into other vegetables-based Subway salads or sandwiches which makes it an amazing, versatile alternative to meat for me. I like hot meals cooked in the oven and fresh vegetables.

With the numerous flavors that I can come up with using different toppings and dressings, it’s a healthy and filling option for dinner, lunch, or for a snack during the day. Subway also provides weekly coupons either online or via mail and is as inexpensive as it is delicious.

Final Verdict

With more than 34,000 franchises across the globe, I’m sure I’ll locate Subway Subway anyplace I go. Despite all the choices of food options available on our trips, Subway remains one of my family’s top restaurants.

Its Veggie Patty Sandwich is one of my top fast food options for food quality as well as flavor and value.

Subway Veggie Patty Nutrition

If you’re searching for alternatives to meat Subway’s Veggie Patty is an exciting option to add to your regular vegetable salad or sandwich.

However, it is important to note that not every veggie patties to be equal. Some might meet vegan standards however, they are not vegan. If you’re on a strict food or allergy it might not be the ideal choice.

Go to this link and scroll down to “Ingredients Matter ” to check out the PDF file which contains all the ingredients of Subway’s Subway Veggie Patty.

Fried with a mix of olive and canola oil The patty is not high in fat. It’s cholesterol-free and is high in protein, which makes it a keto-friendly choice. Click here official site.

Nutrition in Subway Veggie Patty

• Serving Size 85 grams
• Calories 160 Kcal
• Calories from fat 45 Kcal
• Total Fat 5g
• Saturated Fat 0.5 g
• Trans Fat 0 g
• Cholesterol 10 mg
• Sodium520 mg
• Total Carbohydrate 12 g
• Dietary Fiber 3 g
• Sugars 2 g
• Added Sugars 1 g
• Protein 15 g
• Vitamin A300 IU
• Vitamin C 0 mg
• Calcium 20 mg
• Iron 0 mg

We would like to know if the local subway chain has this Veggie Patty on their menu Please let us know in the comments section below If you’ve had the pleasure of ordering it to make a sturdy veggie salad or sandwich.

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Subway Veggie Patty FAQs

Q.1. Is the veggie patty at Subway vegan? Is the Veggie Patty at Subway Vegan? No, it’s not. The veggie patty available at Subway includes egg as well as milk.

Q.2. What happened to the veggie patty at Subway? SUBWAY was forced to stop the sale of its popular Veggie Patty sandwiches over concerns that they might be contaminated with plastic. Customers of the restaurant chain in a state of dismay this week after they were unable to purchase the vegetarian option . And the chain has now Subway has made clear why it is doing so after being pressured to do so by The Sun.

Q.3. Did Subway change their veggie patty 2021? Subway will also be revamping its vegetarian patties and now offers the option of vegan food by Dr. Praeger’s. However, the sandwiches aren’t increasing in size. “It’s about the same amount of meat,” Haynes explained.

Q.4. Is the plant patty nice subway? It’s refreshing to see real visible bits of vegetables inside the patty, but, it’s very thin (it is less thick than your typical meat hamburger Patty). It’s because, upon first taste, you don’t be sure if it’s actually there.